Schoolhouse
Wellness
October, 2005
Volume 5, Issue 10

Halloween Safety Tips Home

Halloween is an exciting time of year for kids, and to help ensure they have a safe holiday, here are some tips from the American Academy of Pediatrics (AAP). Please feel free to excerpt these tips or use them in their entirety for any print or broadcast story, with acknowledgment of source.

ALL DRESSED UP:

  • Plan costumes that are bright and reflective. Make sure that shoes fit well and that costumes are short enough to prevent tripping, entanglement or contact with flame.
  • Consider adding reflective tape or striping to costumes and Trick-or-Treat bags for greater visibility.
  • Because masks can limit or block eyesight, consider non-toxic makeup and decorative hats as safer alternatives. Hats should fit properly to prevent them from sliding over eyes.
  • When shopping for costumes, wigs and accessories look for and purchase those with a label clearly indicating they are flame resistant.
  • If a sword, cane, or stick is a part of your child's costume, make sure it is not sharp or too long. A child may be easily hurt by these accessories if he stumbles or trips.
  • Obtain flashlights with fresh batteries for all children and their escorts.
  • Teach children how to call 9-1-1 (or their local emergency number) if they have an emergency or become lost.

CARVING A NICHE:

  • Small children should never carve pumpkins. Children can draw a face with markers. Then parents can do the cutting.
  • Votive candles are safest for candle-lit pumpkins.
  • Lighted pumpkins should be placed on a sturdy table, away from curtains and other flammable objects, and should never be left unattended.

ON THE TRICK-OR-TREAT TRAIL:

  • A parent or responsible adult should always accompany young children on their neighborhood rounds.
  • If your older children are going alone, plan and review the route that is acceptable to you. Agree on a specific time when they should return home.
  • Remind Trick-or Treaters:
    · Stay in a group and communicate where they will be going.
    · Carry a mobile phone for quick communication.
    · Only go to homes with a porch light on.
    · Remain on well-lit streets and always use the sidewalk.
    · If no sidewalk is available, walk at the far edge of the roadway facing traffic.
    · Never cut across yards or use alleys.
    · Never enter a stranger's home or car for a treat.
    · Only cross the street as a group in established crosswalks (as recognized by local custom).
    · Don't assume the right of way. Motorists may have trouble seeing Trick-or-Treaters. Just because one car stops, doesn't mean others will!
    · Law enforcement authorities should be notified immediately of any suspicious or unlawful activity.

©  COPYRIGHT AMERICAN ACADEMY OF PEDIATRICS, ALL RIGHTS RESERVED.

http://www.aap.org/advocacy/releases/octhalloween.htm

Wellness Lab & Flu Shot Program Home
Each new school year brings with it new goals. The MISD Board of Trustees has included increasing Wellness strategies and participation in their goals for 2005-06.

All staff are highly encouraged to join in the lab screenings which are designed to help employees monitor their physical well-being. If problems are detected early, the chance for successful treatment greatly increases.

Rio Grande Regional Laboratory will visit each campus this fall to draw blood samples and administer flu shots. All employees and their family members may participate. (There is a fee for family members.) See your school nurse to sign up for the wellness screening or to schedule a mammogram.  Check the schedule and see when the health care professionals will be at your work location.

Wellness Lab & Flu Shot Program Calendar Home

 Campus

Date

 Time

Alvarez Elementary

Tues., Oct. 4

7:30

Roosevelt Elementary

Wed., Oct. 5

7:30

Options@ Lamar Academy

Thurs, Oct. 6

7:30

Escandon Elementary

Fri., Oct. 7

7:30

Houston Elementary

Tues., Oct. 11

7:30

Gonzalez Elementary

Wed., Oct. 12

7:30

Jackson Elementary

Thurs., Oct. 13

7:30

Milam Elementary

Fri., Oct. 14

7:30

Bonham Elementary

Fri., Oct. 7

7:30

Thigpen Elementary

Tues., Oct. 4

7:30

Travis Middle School

Thurs., Oct. 20

7:30

Cathey Middle School

Fri., Oct. 21

7:30

I & G Center

Tues., Nov. 1

7:30

Fields Elementary

Wed., Oct. 26

7:30

Wilson Elementary

Thurs., Oct. 27

7:30

Food Service

Fri., Oct. 28

7:30

Transportation

Fri., Oct. 28

8:00

Plant Operation

Fri., Oct. 28

7:15

Administration Building

Wed., Nov. 2

7:15

Castañeda Elementary

Tues., Oct. 25

7:30

Please note: Staff may attend any other campus/site screening.  Please schedule with designated campus in advance.

Spotlight in Wellness by Sharon Wilkes Home

Each month I want to highlight a staff member who deserves recognition in the realm of Wellness. This month, let me introduce you to our Web Master, Don Keller.

Don is such a talented man. Each month you see his handiwork in this Newsletter, but he receives no recognition for the excellent job he does, so I want to thank him publicly.

Don is one of my favorite people for many reasons, not the least of which is his personal work at smoking cessation. About ten years ago, Don attended a smoking cessation group through our Wellness Program. After smoking for 23 years and experiencing problems with his blood pressure, Don successfully QUIT and he has remained tobacco-free all these years. This October will be his eleventh anniversary of being tobacco free.  He says he feels physically better and his blood pressure is normal. I jokingly call him our “Poster Boy”, but I seriously have great respect for Don.

Thank you, Don, for all you do to promote Wellness personally and professionally. You deserve to be in the spotlight!

Sharon B. Wilkes, RN, MA, CPS, CCS, Coordinator, Prevention Services

Benefits Corner by Andy Silva Home

Health / Dental Plan, Claim Administration & Rates

The District's self funded Health and Dental Plan claims administrator and related services providers are currently being reevaluated.  Benefit plan information and rates will be provided to all staff as soon as it’s finalized.  Rates for the 2005-2006 plan year will be reflected starting with the October paycheck.

McAllen ISD Fraud Hotline

All calls are confidential and the anonymity of the caller will remain confidential!

ANONYMOUS REPORTING FRAUD HOTLINE
CALL:  1-800-398-1496 (English)  1-800-216-1288 (Spanish)

Contact the Employee Benefits Office at 618-6007 for additional information.

Mr. Andres Silva is the Director of Employee Benefits/Risk Management

Wellness Sessions for Time Equivalency Home

Staff development sessions for time equivalency regarding Wellness topics are now posted on the ERO (Look under Wellness). Please sign up now to reserve your spot for the October 19, "Interpreting your lab values" session.

Quick Pick-Me-Ups Home

10 easy energy breaks to rev up your day
 

  1. 5 SECOND  DE-STRESSER
    Rub your earlobes
    This acupressure trick clears your head dulls pain above the neck.

  2. 5 SECOND  ENERGY BOOSTER
    Down a glass of water
    Dehydration wears you down, even before you feel thirsty.

  3. 30 SECOND  MOOD LIFTER
    Laugh out loud
    Humor improves your mood and may spur you to take on more high-energy activates.

  4. 1 MINUTE  STAMINA BUILDER
    Focus on your breathing
    The deep abdominal kind will calm your heart rate and rush energizing oxygen throughout your body.

  5. 3 MINUTE ENERGY CHARGER
    Take a hot/cold shower
    The water itself will wake you up. Then, when you switch from hot to cold, the temperature change will make you tingle all over.

  6. 5-MINUTE  ENERGY CHARGER
    Soak up (a little) sun
    Light stimulates neurotransmitters in your brain, such as serotonin an dopamine, which increases motivation.

  7. 5-MINUTE  BRAIN REVVER
    Take the road less traveled
    Even doing something as simple as driving or walking a different route to work stimulates brain pathways and raises your energy.

  8. 20-MINUTE  DE-STRESSER
    Curl up for a catnap 
    So refreshing! But sleep any longer, and you’ll feel even groggier.

  9. 20-MINUTE  BRAIN REVVER
    Practice a new skill
    Learning a language or a challenging game like chess are two of the best ways to stave off mental fatigue.

  10. 20 MINUTE  ENERGY BOOSTER
    Opt for solo time
    One energy expert calls annoying people “energy vampires.”

Copyright© 2004 Rodale Inc. All rights reserved.  http://www.prevention.com

Safety Tip! Home

Recalls and Product Safety News

The U.S. Consumer Product Safety Commission is charged with protecting the public from unreasonable risks of serious injury or death from more than 15,000 types of consumer products. Log on to their website for information on over 4,000 product recalls and recall alerts.

Halloween Safety: Safety Alert

For few safety tips from the U.S. Consumer Product Safety Commission that can protect children who plan to go trick-or-treating this Halloween, visit http://www.cpsc.gov/CPSCPUB/PUBS/100.html .

Water Aerobics Home

McAllen ISD and the City of McAllen through their Working On Wellness program are sponsoring water aerobics at Nikki Rowe High School.

Place: Nikki Rowe High School Pool
Dates: September 2004 until further notice
Times: Monday - Friday

  • 6:30 - 7:30 p.m.
  • 7:30 - 8:30 p.m.
  • 7:00 - 8:30 p.m. Lap Swimming

Fee: $1.00 or $8.00/10 visit pass
WAIVED FOR MISD EMPLOYEES ONLY

Classes closed during the Thanksgiving and Christmas Holidays.

If you have any questions, please contact, Linda Hughes, 688-3333.

Employee Assistance Program

www.deeroaks.com
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Since 10/01/2005
 

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© 2005 McAllen Independent School District. All rights reserved.